Video clips Filmati

Correct stroke Corsa corretta

Corsa non adatta

Attività in acqua

Pilates

Lavoro in palestra con attrezzature

Nordik Walking tecnica di base

Nordik walking tecnica avanzata

Esercizi di stretching per chi lavora

• Unsuitable stroke
• Water activities
• Pilates
• Work out in the gym with equipment
• Nordik Walking basic technique
• Nordic walking advanced technique
• Stretching exercises for those who work : • Hands

• Hand massage

• Cervical spine

• Column

• Shoulder, elbow, wrist

• For those who work on the computer

• Lower limbs

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